Stress Management

Learn to identify stress triggers, apply practical skills to remain stress free, manage your workload and avoid the stress of misunderstanding by using effective communication skills.

Course Outline

  • SWOT Analysis
  • Relaxation techniques
  • Analysis of the reasons for and causes of stress
  • Eliminating destructive influences
  • Managing workloads by organising and prioritising
  • Avoid the stress of misunderstanding by using effective communication skills
  • The importance of goal setting in order to obtain focus
  • Problem solving
  • Decision making
  • Maintaining perspective
  • Achieving a balance between social, physical and mental/spiritual needs
  • Learning to deal with Difficult People

Objectives/Outcomes

  • Delegates will learn to identify stress triggers; apply practical skills to remain stress free;
  • manage workloads and avoid the stress of misunderstanding by using effective communication skills;
  • deal with difficult people; set goals;
  • resolve conflict effectively;
  • be team players